Learn how to use your Hormones to feel and look your best!
Our Foundations of Hormone Balancing Mini Course is the perfect tool for busy mums who are stressed out, strung out and sick of feeling like they have no time or space for themselves! In this quick and easy to implement 4 Module Mini Course we'll teach you the simple life hacks that will get you back into control of your health and happiness without requiring hours of your time to learn the magic!
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How the Course Works
Here's what we cover...
How your Hormones Work & What they do
In your first coaching session, your coach will introduce themselves and provide an overview of the coaching process. They will also work with you to identify your goals and aspirations, and to create a plan for achieving them.
Nutrition Simplified & how it affects your Hormones
Your coach will motivate you to talk about any obstacles or challenges impeding your goal attainment. By attentively listening, they will offer guidance and support to help you overcome those challenges.
Toxins & Your Hormones - How to Safeguard yourself and your family home
Based on your goals and the challenges you are facing, your coach will help you create an action plan for moving forward. This plan will include specific steps you can take to overcome obstacles and make progress towards achieving your goals.
Understanding our Mood swings & What your hormones are communicating
Your coach will also discuss the ongoing support and resources that will be available to you throughout the coaching process. This may include access to additional tools and resources, ongoing check-ins, and support from the coach between sessions.
Bonus Printable Downloads to enhance your Learning Experience
This Mini course is jam packed with Value, with How to guides' Instructional PDFs and easy to access documents
- Printable Meal Plans: Vegetarian, Plant-based, Meat
- Naturopathic Pathology Test Requests & Interpretation Guide - valued at $149
- Transformational 28 Day Journal + Workbook
- 'How to' Guides for implementing all the wellbeing hacks
Our students love us
Amy Bristol
Gold Coast, Australia